Yep, its here again. I had all good intentions to eat well this year but its 1st January 2017 and Ive had a roast, chocolate cake and drinkypooh so Ive done badly so far.
Luckily I have put on little over Xmas, maybe 1lb so not too bad. 2 stone to go.
What are your goals. How will you make sure you stick to them?